Move Your Body, Calm Your Mind: How Physical Exercise Helps Relieve Anxiety and Stress
In modern life, anxiety and stress have become almost unavoidable. Long working hours, digital overload, financial pressure, and lack of physical act…
- Dr. Sahil Shaikh (PT)
- I'm a dedicated physiotherapist passionate about helping individuals regain mobility, function, and quality of life through evidence-based practices. I've Presented Papers at National and International Conferences. I work as a full-time physiotherapist at Inamdar Multispecality Hospital, Pune (Maharashtra). At The-Physio-Rehab, we believe everyone deserves to live pain-free and achieve their full potential. Whether you’re a patient, caregiver, or health enthusiast, our content is designed to support your journey toward better movement and a better life
